Attention (Cha-Riut)
Bow (Kyung-Nyeh)
Ready Position (both hands open and crossed in front of belt/groin,
left in front of right. )
SLOWLY raise both open hands straight up your chest to about shoulder level. INHALE as you do this. Push out the chest, pull back the shoulders, and extend both palms outward to the sides SLOWLY. Be sure to keep the hands at shoulder-level. EXHALE as you do this. In a circular manner, draw both arms downward and then upward in front of face and do an open-handed "bull block" above the head.
1. Move backward, bring arms down in a circular manner and do
twin upward middle-knuckle punches (bam-joomeok) and stomp into right back
stance
2. Shift left foot backwards at a 45 degree angle, left knifehand (jebipoom)
block (toward NW and at about shoulder level) in right front stance
3. Move forward, SLOWLY turn your left hand as if you were grabbing
and twisting your opponent's arm in left front stance
4. On landing, right middle reverse punch
5. Shift right foot backwards at a 45 degree angle, right knifehand
(jebipoom) block (toward NE and at about shoulder level) in left front
stance
6. Move forward, SLOWLY turn your right hand as if you were grabbing
and twisting your opponent's arm in right front stance
7. On landing, left middle reverse punch
8. Shift left foot backwards at a 45 degree angle, left knifehand (jebipoom)
block (toward NW and at about shoulder level) in right front stance
9. Move forward, left side kick. Yell! (Ki-Hap)
10. Drop left foot, left low forearm block in left front stance
11. Move forward, right middle punch in right front stance
12. Turn 270 degrees counterclockwise (face E), double forearm guarding
blocks in right back stance
13. Pull left hand back sharply to the left hip. Then, make a big counterclockwise
arc with the same arm (you are shaking off an attacker who has grabbed
your left arm), pull the fist to its side and shift weight toward E, into
left fixed stance with a left side punch
14. Move forward, left knifehand rising block (as you are shifting
weight and moving) followed by right side punch as you land in right fixed
stance
15. Turn 180 degrees clockwise(face W), double forearm guarding blocks
in left back stance
16. Pull right hand back sharply to the right hip. Then, make a big
counterclockwise arc with the same arm (as above), pull the fist to its
side and shift weight toward W, into right fixed stance with a right side
punch
17. Move forward, right knifehand rising block (as you are shifting
weight and moving) followed by left side punch as you land in left fixed
stance
18. Turn 90 degrees counterclockwise (face S), right "scoop" block
in left front stance
19. Remain in stance, left middle punch
20. Move forward, right front kick, drop right foot, right middle punch
in right front stance
21. Pull right foot to left foot, then step forward with right foot,
low double knifehand guarding blocks in left back stance
22. Dodging step forward, double forearm guarding blocks (middle level,
again) in left back stance
23. Dodging step forward, low double forearm guarding blocks (except
this time the R-fist is palm-down, as if doing a regular low forearm block)
in left back stance
24. Shift right foot, "U" Punch with both fists in horse stance (chest
faces E)
25. Jump and turn 360 degrees in the air, doing a right jumping inside
crescent kick. YELL! (Ki-Hap)
26. On landing, "U" Punch with both fists in horse stance (chest faces
E)
27. Turn 180 degrees counterclockwise (face N), simultaneous left knifehand
low block (toward N) right high ridgehand block (toward S) in right back
stance
28. Turn 180 degrees clockwise (face S), simultaneous right knifehand
low block (toward S) left high ridgehand block (toward N) in left back
stance
29. Pull left foot into right, pivot 180 degrees counterclockwise (face
N), feet together (chest faces N). As you bring feet together, let the
hands fall toward the floor. Then, raise them up above the head, crossing
them in the process, and INHALING
30. When the feet touch (i.e. as you land the stance), execute an open-handed
"bull block" above your head. Slowly & exhaling
31. Pivot 90 degrees clockwise, step forward with right foot into pole
block in left back stance
32. Pull right foot into left, pivot 90 degrees clockwise, feet together
(chest faces N). Repeat motions for the "bull block" as noted directly
above
33. Pivot 90 degree counterclockwise, step forward with left foot into
pole block in right back stance
Pull left foot to meet the right
Return to Ready Position (Bah-Roh)
Attention (Cha-Riut)
Bow (Kyung-Nyeh)